When your turns start getting more tension OR you’ve reached 20 turns — whichever comes first

It’s now time to measure the centinewton force of your turns. The reason we do this is because with Dr. Adams SLOW MASPE Protocol, he likes the max force of your turns to stay between 500-700 cN.

If you haven’t already received a gauge to measure with, please contact the office, and we will send one to you.

Measuring is easy! Follow the simple steps outlined in the video below, and always let us know if you reach 700 cN on a turn or if there is any pain associated with turns. We’re always here for you if you have any questions or concerns. If something comes up after hours, you are welcome to text our after-hours line for assistance.