TMJ Pain, Sleep and Breathe Center
Drs Gary Adams and Viet Le welcome you to our practice. We help people smile, breathe, sleep and posture better. We integrate orthodontic expansion appliances, chiropractic services, breathing exercises and myofunctional therapy. Some of our patients are adults with TMJ pain who clench their teeth, and have sleep apnea. Others are kids with crooked teeth, tied tongues, bad posture and mouth breathing habits. We are located in Vienna Virginia near Tysons Corner and just outside of Washington DC.
Our Treatment Goals:
- Treat TMJ pain, head and neck problems
- Improve smile esthetics
- Optimize facial growth and profile and jaw balance
- Correct tongue function and posture
- Restore healthy nasal breathing patterns
- Stabilize the bite
- Improve overall posture
Conditions We Treat:
- Crowded and misaligned teeth
- Jaw and facial underdevelopment
- TMJ pain and bite problems including cross bites, under bites, deep bites and other malocclusions
- Sleep problems
- bruxism and teeth clenching
- tied tongue and lips
- Mouth breathing
- Airway resistance
- Forward head posture
- Head, neck and back pain
Our Holistic Approach to Treatment
We use a combination of orthodontic expander appliances, myofunctional (tongue) therapy, breathing exercises and posture correction therapy. Our dentist, chiropractor and myofuctional therapist will perform a comprehensive evaluation and diagnose the root cause of your symptoms. The team will determine the best therapy based on each patient’s diagnosis and treatment goals.
Comprehensive Patient Assessment
Structural assessment of the teeth, jaws and facial profile
We will evaluate the bite and dental arches. Discover conditions such as under bite, over bite, cross bite, deep bite, teeth wear, missing teeth, cavities, common dental infections. We will note narrow and deep palates, reverse lower and upper jaw positions and small facial profile.
Breathing pattern, tongue function and airway assessments
We will take a conebeam CBCT image to measure the nasal and oral pharyngeal airway spaces. We evaluate muscle and soft tissue tone of these same areas. We will do an assessment of tongue function and breathing patterns.
Full posture evaluation
Assesment of head, neck, back, pelvic posture. Essentially we will look for skeletal and structural imbalances from head to toe.
Child and Adult Orthodontic Expansion Appliances
We use a holistic approach to treating adults and children. Expanders can be used to correct many structural problems with the jaws, teeth positions and facial profile. Sleep, breathing and posture depend on structural balance and health of the teeth, jaws and facial bones. Some of the orthodontic expanders we use include ALF, Vivos DNA, Homeoblock, Schwarz, Myobrace and Crozat appliances. No one appliance or treatment is the best for every case. There is no one size fits all miracle device.
Myofunctional Therapy – Tongue Function is the Key
What is a tongue tie?
It is a tight fiber that attaches the tongue to the front part of the lower jaw bone. The presence or absence of a tongue tie is not what is important. How well the tongue functions and moves is what matters. Tongue muscle tone, strength and range of motion are critical. Healthy swallow pattern. Can the tongue easily lift up into the palate and create an air-tight seal? Does the tongue have a wide shape and good tone during movement? Or does it get pointy and curl down when it is pushed out of the mouth?
Tied tongues do not move well. Tongue pressure during talking, swallowing and eating stimulates spacious development of the mouth, nose and face at a very young age. If the tongue cannot move well, the jaws and face will not grow large enough for healthy breathing patterns. People will have small breathing passageways. They will get choked by a large tongue especially during sleep. The tongue is the root cause of mouth breathing, airway resistance, snoring and many sleep problems.
What is Myofunctional Therapy?
Myofunctional therapy is basically physical therapy for tongues. Tongue function is evaluated. Exercises are given to improve tongue:
- Range of motion
- Strength and muscle tone
- Swallow patterns
- Tongue posture flush on the palate
- Participation during healthy breathing patterns
When a tongue tie causes the tongue not to function properly, a qualified dentist and myofunctional therapist will order a functional tongue untie procedure. A functional procedure verifies the tongue can move properly during the surgical procedure. Laser assisted techniques are done quickly, painlessly and without any bleeding. Success of the procedure hinges on the the tongue being untied and the patient performing myofunctional tongue exercises after the procedure.
Mouth Breathing vs Nose Breathing
Nasal breathing promotes healthy growth and development starting at a very young age. Nose breathing uses muscle groups in the abdomen, ribs, shoulders, neck and face. Healthy coordinated muscle patterns during breathing support good upright comfortable posture.
Mouth breathing uses a different muscle pattern than nasal breathing. Mouth breathing causes people to slouch and have forward head posture. People who mouth breath end up with small jaws, crooked teeth, poor airways, bad posture, sleep problems and bruxism. This is because muscle patterns used during mouth breathing causes the bones in the face, chest, back and neck to grow to be the wrong size and shape. Muscle pressure stimulates our bones to grow to a certain size and shape.
What is the role of the tongue?
The tongue puts pressure on the upper jaw and teeth. The pressure promotes growth of a wider palate wider palate and upper jaw. The hard palate forms the base of the nose. As the palate grows wider, people can fit more air through larger nasal spaces. If enough oxygen fits through nasal spaces, it is not necessary to open the mouth to breathe. If the nasal passageways are too small, the mouth will need to open to meet oxygen demands.
Chiropractic Services – Posture Restoration
Many of our patients go back and forth between the dentist and chiropractor complaining about pain. The dentist usually hears about teeth clenching, TMJ and headaches. The chiropractor gets complaints about neck and back pain. The root cause of all this pain is poor skeletal development at a young age. People use the wrong muscles patterns to breathe when mouth breathing. Also, when breathing is restricted, different muscles need to be used in a more forceful way. The unhealthy muscle pressure literally causes the bones in the head, neck and back to grow to be the wrong size and shape for good posture. Over time, the body fatiques from performing with less than optimally shaped posture and function.